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Your heart rate is an indicator of how hard your body is working. When running, you should regularly check your heart rate, as having a heart rate ...
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Running is beneficial to physiological and mental health. As an aerobic and cardio exercise, it effectively improves cardiovascular health, boosts ...
Running can be an enjoyable pastime, or it can be torture. This depends on who you ask, but it also depends on the gear they use. The best running ...
On top of the training, practice, and mental preparation, choosing the right pair of running shoes is an important part of running a marathon. The ...
The 5k run is an easily achievable goal for people who are just starting to get into running. This 5 kilometer distance is also suitable for those ...
From slushy mud and dirty water to sweaty feet, there are many different elements that your favorite runners are exposed to as you take on your out...
Did you know finding shoes that are correctly fitted plays a pivotal role in the development of your child’s feet! As parents, the best thing you c...
Running shoes can be a relatively expensive investment these days, costing upwards of $250 for a top of the range pair. With this in mind, it’s im...
Running is one of the most popular sports and fitness exercises for people from all different walks of life. The fact that it’s so accessible and ...
