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How To Lower Your Heart Rate While Running?
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How To Lower Your Heart Rate While Running?

Your heart rate is an indicator of how hard your body is working. When running, you should regularly check your heart rate, as having a heart rate ...

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What is a Shuttle Run?
Running

What is a Shuttle Run?

Whether you’re thinking of building muscle through running, training for an athletic competition, or simply tracking your fitness progress, shuttle...

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How fast can an average person run?
mens running shoes - Running - womens running shoes

How fast can an average person run?

My first child was so excited about sports day in kindergarten. I also enjoyed it, especially the race event. Have you ever noticed how kids that a...

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Benefits of Running
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Benefits of Running

Running is beneficial to physiological and mental health. As an aerobic and cardio exercise, it effectively improves cardiovascular health, boosts ...

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Best Running Shoes for Long-Distance Runs
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Best Running Shoes for Long-Distance Runs

Running can be an enjoyable pastime, or it can be torture. This depends on who you ask, but it also depends on the gear they use. The best running ...

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Best Running Shoes for a Marathon
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Best Running Shoes for a Marathon

On top of the training, practice, and mental preparation, choosing the right pair of running shoes is an important part of running a marathon. The ...

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Running Essentials for Women
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Running Essentials for Women

Running is a fantastic way to stay fit and healthy, but it can be a daunting hobby to start. It might seem like all you need to do is step out your...

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How Long Does It Take to Run a 5k?
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How Long Does It Take to Run a 5k?

The 5k run is an easily achievable goal for people who are just starting to get into running. This 5 kilometer distance is also suitable for those ...

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Are Running Shoes Good For Working Out?
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Are Running Shoes Good For Working Out?

Working out with your running shoes may not be the best practice for you simply because running and training at the gym involve very different typ...

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Maintaining Running Shoes
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Maintaining Running Shoes

Running shoes can be a relatively expensive investment these days, costing upwards of $250 for a top of the range pair. With this in mind, it’s im...

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