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How High Is A Netball Hoop?
Netball

How High Is A Netball Hoop?

If you are about to set up a netball court, coach a junior team or support a player in training, getting the hoop height right is essential. Using ...

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How Long Is A Basketball Game? Key Facts You Should Know
basketball

How Long Is A Basketball Game? Key Facts You Should Know

Ever found yourself wondering how long do basketball games go for? Whether you are watching from the stands, tuning in at home or playing at your l...

Understanding game duration helps you follow the action and plan your time

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2 mins

Back to School Essentials
Kids

Back to School Essentials

The back-to-school season is the perfect time to prepare kids with the right school shoes, clothing, and accessories. With long school days, outdoo...

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2 mins

How Do Kids Shoe Sizes Work?
Kids

How Do Kids Shoe Sizes Work?

As most parents know, kids grow out of their shoes at an astounding rate. But even though parents are constantly buying them new pairs, understand...

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Is It Easier To Run On A Treadmill?
Running - Treadmill

Is It Easier To Run On A Treadmill?

Many runners want to know: is it easier to run on a treadmill? The answer depends on what feels harder for your body and what challenges your mind....

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2 mins

Equip Your Home Pilates Studio: What You Really Need.
Pilates

Equip Your Home Pilates Studio: What You Really Need.

Why Having Equipment Helps   Pilates is about quality, control, and consistency. With a few smart, space-efficient tools and a good plan, you can d...

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2min

The Best Tennis Racket For Beginners

The Best Tennis Racket For Beginners

Tips for buying your first racket Too heavy, too big, wrong stringing – your first tennis racket can mean the difference between giving up in frust...

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3min

Get Back on Track: Simple Fitness Tips for a Fresh Start
fitness

Get Back on Track: Simple Fitness Tips for a Fresh Start

7 Fitness Tips for Long-Term Success: Your Ultimate Guide to Smashing Your Goals   Whether you're just beginning your fitness journey or looking to...

Whether you’re new to fitness or looking to take your existing routine to the next level, it’s never too late to start living a healthier lifestyle. In this blog, we’ll give you seven tips to help you start.

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Why Everyone’s Talking About Pickleball (and What You Need to Know to Join In)
Pickleball

Why Everyone’s Talking About Pickleball (and What You Need to Know to Join In)

It’s Official: Pickleball is Everywhere. From parks to gyms to neighborhood driveways, this paddle sport with the quirky name has exploded in popul...

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How Can I Get Faster At Running?
Running - running shoes

How Can I Get Faster At Running?

Recently hit a wall with your running pace? Don’t sweat it — every runner hits that plateau sooner or later. But getting faster takes more than jus...

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2 mins

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