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Strength Training For Runners: A Guide To Getting Started
Running - Strength Training

Strength Training For Runners: A Guide To Getting Started

By combining running and strength training, you can achieve faster times and better stamina. We explain why you need to spend at least one workout...

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Looking For The Right Basketball Gear?
basketball

Looking For The Right Basketball Gear?

While the right basketball gear won’t guarantee you dunk every ball, it can go a long way to helping you finesse your skills, feel confident on the...

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How To Size Kids Shoes?
Kids

How To Size Kids Shoes?

Who knew when you had kids that when it came to buying them shoes, getting the right size and fit would be such a minefield? Simply knowing your k...

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Are Running Shoes Good For Working Out?
Running - training

Are Running Shoes Good For Working Out?

Working out with your running shoes may not be the best practice for you simply because running and training at the gym involve very different typ...

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Maintaining Running Shoes
Running - running shoes

Maintaining Running Shoes

Running shoes can be a relatively expensive investment these days, costing upwards of $250 for a top of the range pair. With this in mind, it’s im...

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How Can You Make Running Even More Fun?
Running

How Can You Make Running Even More Fun?

Running is not everyone’s favourite activity. For some it can take too much time out of the day, for others it seems like a tedious way to exercis...

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Can You Put Your Football Boots In The Dryer?
football

Can You Put Your Football Boots In The Dryer?

Excessive heat can cause damage to football boots, so it’s best to air dry them. Avoid putting them in the dryer, using a hair dryer or drying them...

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Are FG/AG Boots For AFL?
football

Are FG/AG Boots For AFL?

Being decked in the right AFL equipment is essential in the Australian Football League (AFL), and your football boots are the most important part o...

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What Does Artificial Ground (AG) Mean In Football Boots?
football

What Does Artificial Ground (AG) Mean In Football Boots?

You might come across the letters SG, FG, AG, MG, TF, IC, or, to be completely honest, any combination of these letters when looking for your next ...

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What Are Firm Ground (FG) Football Boots?
football

What Are Firm Ground (FG) Football Boots?

 Soccer is a game that only needs three elements: imagination, a ball and soccer shoes. Today, the making of football boots is a real science, as ...

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