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How does boxing training and using boxing training gear build muscles?
Because of its numerous mental and physical benefits, boxing is becoming an increasingly popular physical activity. Many people love the sport because it’s fast-paced and dynamic and welcomes diversion from routine and monotonous workouts. While some people take up boxing to learn self-defense or to lose weight, others hope to build muscle. At the very least, they take up boxing because they don’t want to lose their muscle gains. This begs the question: does boxing build muscle?
The answer is yes, it absolutely does! Just about any physical activity will build your body muscle in the long run. What may differ is the duration it takes for muscle build-up, which depends on the intensity and workouts involved. While boxing can help you achieve your goal, it doesn’t build as much muscle as lifting weights. However, it’s more effective at burning fat and defining the muscles you already have. In the article below, we’ll unpack the relationship between muscle building and boxing in more depth.
Will boxing affect my muscle gain?
Boxing is a total body workout classified under cardio. Thanks to the rapid movement involved, the sport simultaneously engages your lower and upper body muscles. This in turn increases your cardiovascular endurance and strengthens your muscles.
Your body also builds stronger and healthier lean muscles because each time you participate in an intense physical activity like boxing, you’re continually engaging and challenging your muscles. The constant pacing up and down with boxing means that your muscles are under constant stress and the fibers of your muscles consequently suffer considerable “damage”. Sounds bad, right? This is actually how you build muscles! Your body then repairs the muscle damage by fusing them, resulting in an increase in size and mass.
What are the benefits of boxing?
Boxing has undergone an enormous metamorphosis in recent years. In the past, it was mainly associated with aggressiveness and fighting, but boxing is much more than that. In addition, it was mainly men who did this sport, but now you also see plenty of women who practice boxing. Boxing is much more than just hitting and kicking, it provides a full workout, both physical and mental. In fact, there are many reasons why you should give boxing a try.
Stronger Body
With boxing, your whole body is motion and all your muscles are in use. Due to the great diversity of exercises, you train your entire body so that everything becomes stronger and/or tighter over time. In addition, you also improve your fitness, balance, coordination, and reaction time. In short, it is the perfect way to get or stay in shape. Not only is it great for your physical health, but it also gives you a mental boost as well. Boxing workouts can be intens, and this can be a great environment to learn how to test and push yourself to your limit.
More Confidence
Boxing is and will remain a martial art, partly because of this your self-confidence will increase. You will learn different punch and dodge techniques and combinations and you will have to step out of your comfort zone. In addition, you also learn to work together because you often work together in pairs. This also contributes to more self-confidence.
Increased Concentration
It is not possible to perform boxing training at a low level. You will always have to push yourself. This stimulates your blood circulation so that your brain receives more oxygen. This in turn ensures more productivity and a better ability to concentrate away from the boxing gym once you’ve finished your workout.
Is boxing great for weight loss?
For most people, packing on some kilos can happen all too quickly and easily. And what about shedding off the excess fat? Not so much. That’s why you’ll need a deliberate and consistent approach to successfully trim a few inches off your waistline and expose those abs.
Boxing is a viable option that’s worth considering for weight -loss. Unlike fad diets, boxing is a natural way to lose weight. You won’t have to gulp down miracle weight loss pills or jeopardize your health by starving yourself and depriving your body of the much-needed nutrients since you’ll be burning those extra calories that pack on the weight.
In addition to this, when you embark on boxing, monotony goes out the window. That’s because the sport is dynamic and comes with a variety of workouts that keep things interesting. You don’t simply show up in the boxing ring and start fighting; strength and agility are prerequisites. That’s why you’re likely to engage in different workouts such as jumping ropes, lifting weight, and running sprints to prepare you for the ring.
Given the fast-paced nature of the sport, boxing is also great for weight loss because it’s challenging — and downright fun! Besides helping you lose weight, boxing also helps you destress as you take out your frustrations on the punching bag.
Without a doubt, boxing is a great way to lose weight and get into shape. It’s an intense workout session that’ll help you achieve your weight goals — while having fun in the process. Just include boxing as a part of a holistic weight loss program and remain consistent with your training sessions. That means along with boxing, you should eat healthy, drink lots of water, and listen to your body. Avoid over-exerting yourself and always know when to call it a day. Before you know it, you’ll be one or two sizes down in no time. But more importantly, you’ll become both physically and mentally healthier!
