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The Evolution of Running for Fitness.

September 28, 2017

Running is essential for any modern fitness program. Most people understand the benefits of a regular running program to enhance fitness levels, and these benefits are one of the primary reasons for its widespread use. However, people tend to assume that running has been used for widespread training for centuries. This couldn’t be further from the truth. Running for aerobic training was practically non-existent fifty years ago. So how did running become such a pillar of modern training?

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