Is Running Good for You?

Regular runners will tell you that running can be a blissful, meditative, and a freedom-giving process. But is running good for you? Numerous studies have shown that it can increase one’s life span. It also has various other advantages that include but are not limited to:

Enables You To Stay Fit

Running is one of the best ways of improving your cardiovascular fitness, which in turn helps to lower the risk of different kinds of conditions including type-2 diabetes, heart disease, stroke, and high blood pressure. It is also an ideal way to keep your body toned and in shape.

It Provides You With The Opportunity To Lose Weight

If you want to live a healthy life, you have no choice but to maintain a healthy weight, and running can help you do this. The fact is that when you run, your body burns a lot of calories, especially when you start to sprint. Regardless of how fast you run, even a nice steady jog for about 45 minutes will help you to burn a few calories. You don’t have to push yourself too much; do what is comfortable for your body.

Can Improve Your Mental Health

In addition to its physical advantages, running also has excellent mental health benefits. For instance, running can provide you with a means of escaping the day-to-day stresses you face in your life. It can also help you relax, clear your mind, and focus on the more positive aspects of life. It is a great pick-me-up activity.  

It Allows You To Explore New Places

It doesn’t matter if it is a short jog around the park on your weekend break or a long trail run into the hills; running is one of the best ways for you to see more of the world around you and get out in nature.

 

It’s An Affordable Form Of Exercise

Some people choose to spend vast amounts of money on their running activities; this can be anything from splurging on the best running gear to acquiring wearable running technology gadgets. For the casual runner, though, all those accessories are unnecessary. Once you have a good pair of running shoes and the correct attire, you are good to go. You don’t have to dent your wallet to get the most out of your run.

It Helps To Sharpen Your Brain 

Runners’ brains are known to have better-connected neural pathways that are essential for high-rated cognitive functions, more than those of people who don’t run. Areas in the brain that were found to work particularly well were those associated with multitasking attention, working memory, spatial and visual awareness, along with decision making. 

Help To Strengthen Your Joints

Contrary to popular misconceptions that claim running can harm your joints, experts agree that it actually lowers the prevalence of knee and hip arthritis. So, don’t believe the hype. Running when you can is good for your body and joints. 

Keeps Your Peepers Healthy

Some say that the eyes are the window to a person’s health. Running can help keep them healthy by warding off chronic issues such as the development of vision-clouding cataracts. So, in the same way running helps keep your heart healthy, it can also keep your eyes healthier for longer. 

Final Thoughts

Many believe that the human body was designed the way it is because it was meant to evolve and become effective endurance runners. One can see this in our absorbent spinal discs, the shape of our feet and hips, the length of our legs, and our ability to sweat so that we can run kilometer after kilometer. With all these characteristics, it should come as no surprise that running is indeed associated with a considerable number of benefits that our bodies and brains enjoy whenever we do it. 

Others consider exercise, and running in particular, to be the nearest thing to an actual miracle drug. This is because running is a cardiovascular exercise that is easily accessible and one of the most straightforward ways of attaining the immediate benefits of such exercises.

Since it also helps to boost ones’ aerobic fitness, running can help your cardiovascular health, by burning calories and building up strength, all of which offer crucial benefits to our body. There is no denying that running has a long list of advantages; all you have to do now is try it. And for those who are already regular runners, keep at it.

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