Running for weight loss: 4 essential tips
Running is a simple yet effective exercise option for burning calories, blasting fat and improving fitness. Follow our tips to make sure you are getting the most out of your running routine.
Workout trends come and go, but running remains among the best exercises to burn calories and lose weight. Here’s how you can make running part of your lifestyle – and achieve your weight loss results.
TIP #2: START SLOW
TIP #3: NOT ALL RUNNING IS EQUAL
TIP #4: THE SECRET IS IN THE MIX
THE BOTTOM LINE…
GET IN TOUCH
If you need to talk to our Customer Service Team contact us during business hours AEST.